No meat, eggs and dairy OK
Vegetarians avoid meat, poultry, and seafood but include eggs and dairy products in their diet. It's one of the most widely practiced dietary patterns globally, associated with lower body weight, reduced risk of chronic disease, and a smaller environmental footprint than meat-heavy diets. It's easily adapted to virtually any cuisine.
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Breaded, fried eggplant layered with marinara and melted mozzarella
Giant pasta shells filled with ricotta and baked in tomato sauce
Eggs poached in a spiced tomato and pepper sauce — one pan, 30 minutes
Flour tortillas packed with peppers, corn, black beans, and cheese
Earthy mushrooms in a tangy sour cream sauce served over egg noodles
Hand-stretched dough with San Marzano tomatoes, fresh mozzarella, and basil
Baked egg dish with olives, feta, spinach, and sun-dried tomatoes
Rice noodles with egg, bean sprouts, and classic tamarind sauce
Sourdough stuffed with fresh mozzarella, tomato, and basil pesto
Three-egg omelette filled with cheddar, mushrooms, peppers, and herbs
Fresh pasta tossed with creamy ricotta, lemon zest, and arugula
Corn tortillas filled with beans, corn, and cheese in red enchilada sauce
Want a specific Vegetarian Diet recipe? Just ask!
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